According to (Scholars Middle East Publishers), in a systematic review of 20,929 participants from several studies in Saudi Arabia, the average prevalence of iron-deficiency anemia (IDA) was approximately 33.7% of the total participants. This percentage varied significantly by age group (children, pregnant women, etc.). Therefore, iron deficiency is one of the most common nutritional problems in the Kingdom, affecting women, the elderly, and those with malabsorption. The Geen Pharmacy team felt a social responsibility towards this issue, so we prepared this article to shed light on this problem, how to overcome it, and how to prevent it.

With increasing awareness of the impact of various environmental factors on our bodies in general and our skin in particular, especially given the intense sunlight and prolonged exposure in our region, sunscreen is essential for protecting the skin from pigmentation, dryness, and premature aging. It also helps prevent the harmful effects of ultraviolet radiation and reduces the risk of skin cancer, as approximately 70-90% of skin cancers (melanoma) are attributed to excessive sun exposure, according to (The Cancer Atlas).

Pain relief patches are topical pharmaceutical products used to relieve muscle, joint, back, and other superficial pain without the need for oral medication. These products are available in various forms at Saudi pharmacies and are used as an adjunct to improve comfort and increase mobility, especially for the elderly, athletes, and others.

Fever in Children

Fever in children is one of the most worrying symptoms for mothers. A fever is a natural bodily response to fight infection and is a common symptom of illnesses such as colds, the flu, or ear infections. It can also rise suddenly. In this article, we will learn about the most important causes of fever, its symptoms, and how to treat it.

What is a fever? And why is this topic important for mothers?

• A fever is a rise in body temperature above normal levels in more than 15-25% of children in care and emergency rooms. A child is considered to have a fever if their temperature exceeds the following levels:

1. Rectal or ear temperature: 38°C

2. Oral temperature: 37.8°C

3. Under the armpit: 37.2°C

And fever is considered a natural sign that the body is fighting an infection. Therefore, knowing when to take action or seek medical help is crucial for every mother to avoid health complications.

What are the causes of fever?

• Very common causes:

1. Viral infections

Whitening Toothpastes

A dazzling white smile has become a global trend and a widespread desire. The demand for it is constantly increasing as people strive to maintain a bright smile and boost their confidence. This interest doesn't seem likely to subside anytime soon, which is why teeth whitening kits are now found in almost every home, especially whitening toothpastes. They are considered a convenient and less expensive alternative to some other treatments. In this article, we'll explore the most important whitening toothpastes, their safety and effectiveness, and how to use them.

What are whitening toothpastes? What are they made of?

• These toothpastes are designed to remove surface stains from teeth and improve their color using ingredients specifically formulated for whitening and brightening. They typically contain ingredients such as hydrogen peroxide or sodium bicarbonate, which work to remove stains that accumulate on the enamel over time.

How do whitening toothpastes

Sleep Problems in Children and Their Solutions

Good sleep is one of the most important needs for a child's healthy growth and development. It's a dynamic process that develops and changes as the child grows. During their growth, children may learn habits, both good and bad, that cause sleep difficulties and affect their health and daily behavior. In this article, we'll explore the most common sleep problems in children, their causes, and how to treat them.

Why is this topic so important for mothers?

• Understanding sleep problems is crucial for every mother because sleep is not just rest; it's an essential part of a child's healthy mental and physical development. Insufficient sleep or sleep disturbances can cause excessive irritability, weakness, loss of appetite, or even academic delays in children. Therefore, a mother's role is fundamental in detecting and addressing the problem early to maintain her child's health and proper development.

Causes of Sleep Problems in Children

Home Pregnancy Test

Knowing if you're pregnant is an important step for every woman planning to conceive. Home pregnancy tests have become one of the fastest and easiest ways to detect pregnancy with high accuracy. This article will explain everything you need to know about home pregnancy tests.

Why is taking the test early important for every woman planning to conceive?

• It's not mandatory for a woman to take the test, but it's recommended in all cases where pregnancy is suspected. The importance of the test lies in enabling a woman to know she's pregnant from the early stages, allowing her to adjust her habits accordingly, such as avoiding certain foods, drinks, or medications that might affect the fetus.

What is a home pregnancy test? And how does it work?

• A home pregnancy test is a home analysis that detects the presence of the pregnancy hormone (HCG) in urine. This hormone is secreted by the placenta in its early days to indicate pregnancy. This occurs after fertilization,

Hairspray is one of the most commonly used hair care products in Saudi Arabia, especially for special occasions or even everyday wear. This has led to a need for products that maintain hairstyles for extended periods. However, the most important question remains: Do hairsprays damage hair or scalp? This article provides the scientific answer, discusses ingredients, explains the differences between types, and identifies those who should avoid or be cautious about using them.

Hair loss is a common health and cosmetic problem in Saudi society. It can appear at different ages in both men and women and can be temporary or chronic. It may be linked to genetic factors, hormonal imbalances, an unbalanced diet, or psychological factors such as stress and daily pressures. Studies have shown the widespread prevalence of this problem, with local studies reporting that the percentage of those suffering from noticeable hair loss can reach over 70% in some Saudi communities, with a higher prevalence among women compared to men.

How do I choose the right cough syrup for myself and my child?

Coughing is one of the most common symptoms in children and adults, and it's often a major reason for visiting the pharmacy or doctor. Despite the widespread availability of cough medicines, choosing the right syrup depends on understanding the type of cough, the child's age, and their overall health. Incorrect use can reduce its effectiveness or even cause harm. Therefore, parents often ask about how to treat a severe cough in their children, which can cause health problems and affect their daily activities.

What is a cough and why does it occur?

A cough is a natural immune response of the body to keep the throat and airways clean and clear of mucus and irritants. It's rarely a sign of anything serious. Although coughing can be bothersome, it helps the body heal or protect itself. Coughs can be acute or chronic. An acute cough starts suddenly and usually doesn't last more than two to three weeks. This type of cough is